The significance of maintaining gut health has been increasingly emphasised in the wellness and nutrition industry. A properly functioning gut is not only vital for effective digestion but also plays a vital role in overall health, including immune function and mood regulation.

The human gut is a complex ecosystem consisting of trillions of microorganisms, including bacteria, viruses, and fungi. These microorganisms are collectively known as the gut microbiota, and they play a crucial role in maintaining our health. However, not all gut microbiota are created equal.