In the vast universe of health and wellness, one topic that has been gaining significant attention is gut health. A well-balanced gut microbiome, the community of trillions of microorganisms residing in our digestive system, is essential for overall well-being.

The significance of maintaining gut health has been increasingly emphasised in the wellness and nutrition industry. A properly functioning gut is not only vital for effective digestion but also plays a vital role in overall health, including immune function and mood regulation.

Since the 19th century, research has been gradually unravelling the significance of the gut microbiome—the community of microorganisms residing within us—and its profound impact on our overall well-being. Whilst probiotics have gained widespread attention, the vital role of their lesser-known counterparts, prebiotics, remains less familiar.

The human gut is a complex ecosystem consisting of trillions of microorganisms, including bacteria, viruses, and fungi. These microorganisms are collectively known as the gut microbiota, and they play a crucial role in maintaining our health. However, not all gut microbiota are created equal.

Prebiotics are a type of non-digestible dietary fibre that promote the growth and activity of beneficial bacteria in the gut. While prebiotics can be found in a variety of foods, it can be challenging to get enough of them from diet alone.