Prebiotics have become increasingly popular in recent years as people become more aware of the importance of a healthy gut microbiota. Prebiotics are dietary fibres that are indigestible by humans but can be fermented by beneficial gut bacteria.

Prebiotics are a type of non-digestible dietary fibre that promote the growth and activity of beneficial bacteria in the gut. While prebiotics can be found in a variety of foods, it can be challenging to get enough of them from diet alone.

The human body is an incredibly complex machine, and one that scientists are still learning about. One of the most fascinating areas of research in recent years has been the study of the gut microbiome – the community of microorganisms that lives in our digestive system and helps to keep us healthy.