You’re not alone, that’s by any stretch of the imagination. To be stressed is to be human. We all get worked up about things but that only shows that we care. However, that feeling of being stressed isn’t welcome during the day. So, we’ve stressed over ways that you can keep as calm and collected as possible.

Whether it’s wanting to hit ‘snooze’ on your alarm for those vital extra 10 minutes of rest, burning your rounds of toast, or just getting stuck in typical weekday traffic on your way to work.

In the vast universe of health and wellness, one topic that has been gaining significant attention is gut health. A well-balanced gut microbiome, the community of trillions of microorganisms residing in our digestive system, is essential for overall well-being.

The significance of maintaining gut health has been increasingly emphasised in the wellness and nutrition industry. A properly functioning gut is not only vital for effective digestion but also plays a vital role in overall health, including immune function and mood regulation.

When it comes to optimising our fitness and overall wellbeing, we often focus on exercise, diets, and supplements. Whilst these are all important, there's also an often-forgotten hidden player in the quest for peak physical performance—the gut microbiome.

If you've ever shopped for supplements or browsed the yogurt aisle at the supermarket, you may well have come across the terms "prebiotics," "probiotics," and "synbiotics." These buzzwords are everywhere these days, and it's easy to get confused about what each of them means and which one is best for you.